I've found solutions...
As the eldest of 6 siblings, wife, mother of 4, and an experienced teacher, school administrator, and business owner, I have weathered a ton of stressful years.
Yet, it wasn't until recently that I'd happened upon some strategies that really helped, and then I studied the subject even more.
Let me share with you what I've spent time and money to learn. You can find relief through the understandings and strategies that can literally change your brain and body in a positive way.