Everybody Feel Stress...

but some are more sensitive to it than others. Either way, no one should have to suffer, right!?

Whether it be from work, home, the news, or the demands that other people make on you, there are strategies to help you.

I've found solutions...

As the eldest of 6 siblings, wife, mother of 4, and an experienced teacher, school administrator, and business owner, I have weathered a ton of stressful years.

Yet, it wasn't until recently that I'd happened upon some strategies that really helped, and then I studied the subject even more.

Let me share with you what I've spent time and money to learn. You can find relief through the understandings and strategies that can literally change your brain and body in a positive way.

Mi Familia is #1!

Besides God, I have always put my family first. Yet, sometimes that has led me into more stress and suffering. Regardless, they are STILL #1...but I take some time for ME everyday. I'll show you how you can too!

Serving Community

With all I juggle, I serve on 3 non-profit boards and teach about mindfulness, do guided practices as a coach, and have owned businesses for 38 years. That's also about how long I've been married to my husband.

Master Teacher

At the end of the day, I am still a teacher who loves to learn and share. Let me help you reduce the stress in your life. If I can do it, so can you! Find your calm and connection to living Stress-Less, Live Happily.


Stress-Less, Live Happily

Activate strategies to mitigate stress

We all have stress, sometimes it is good and sometimes it is bad, but it always takes a toll on us. Yet, many times we keep on rolling and pushing ourselves into a state of overwhelm. Do you feel tired and drawn out with no idea how to pull out of the vortex of your life?

In this course, I share what has been helpful to me. I share my hard-earned winning strategies with you so you can get your energy and joy for life back on track. Feel whole and hopeful about how you experience each precious day. Be there for those whom you love while caring for your own capacity to live and love with grace.

As a mother, wife, grandmother, teacher, business owner, event planner, and member of 3 non-profit boards, I've found secrets to not just survive, but now I thrive. Everything I do is enjoyable because it is the path to the future I want.

I've designed my life to my liking and you can too. All it takes is just a bit of awareness and planning with my strategies! I hope you will thrive too!

With a solid plan, designed with clarity, you can relieve the damaging effects of stress and find peace of mind and savor what is important to you.

Give yourself something that will give you the tools to live happily. You deserve it!

Everything I do is for a happy, healthy life

Coming from a family with medical professionals, I've always been interested in optimizing my health and spirituality. I feel it is my obligation to share, as I read voraciously and enjoy imparting helpful advice to those I care for.